Log Data

Record your daily metrics to build your causal model

🌙

Sleep

4–10 hrs

😊

Mood

1–10 /10

💪

Exercise

0–90 min

☕

Caffeine

0–400 mg

⚡

Productivity

1–10 /10

😰

Stress

1–10 /10

📱Screen Time
👥Social
💳Spending

Notes (optional)